The Agricultural Revolution brought about many great things

What Is The Paleo Diet

cheap Canada Goose One of the diets gaining continuing momentum today is the Paleo Diet: a diet structured around eating the foods that our hunter gatherer or Paleolithic ancestors ate. The Paleo Diet claims that by removing food like grains, dairy, legumes, processed sugar, and canada goose outlet uk sale vegetable oil (and any other food that was not a typical element of our Paleolithic ancestors’ diet), we can protect ourselves from countless health problems that plague the modern man, including the leading cause of death, heart disease. The Paleo Diet is not presented as just canada goose outlet sale a diet, but as a lifestyle choice. For example, changes in your activity level and sleep are highly encouraged canada goose outlet store uk in addition to dietary changes. This trio of Paleolithic diet, exercise, and lifestyle can turn you canada goose outlet reviews into a ninja, canada goose outlet online to put it bluntly. cheap Canada Goose

canada goose What is wrong with the foods listed above? The only thing “wrong” them is that canada goose factory outlet our bodies simply have not had a chance to adapt to them, and hence they wreak havoc on our health. Humans have been around, in their “current form” as homo sapiens, for approximately 200,000 years. The life expectancy of our Paleolithic ancestors was shorter than that canada goose outlet uk of the modern man because of the danger they faced and the lack of medical help available when an accident did happen, like their dinner biting back. However, when the remains of our ancestors have been studied, practically NO evidence has been found of cavities, heart disease, osteoporosis, vitamin and mineral deficiencies, and practically all other chronic diseases that plague the modern man (you). canada goose

canada goose coats For 190,000 years, we were a tall, lean, healthy species. Then, a mere 10,000 years ago, the Agricultural Revolution happened. The Agricultural Revolution brought about many great things, without which we would not have been able to advance as a species the way canada goose outlet store we have. However, the dietary changes that resulted from the revolution have not had time to “settle,” so to speak, with our genetics. We went 95% of our lifespan as homo sapiens without consuming grains, dairy, legumes, or processed sugars, but for the last 5% of it, these elements have become core to our existence. A lot of things happen canada goose outlet new york city biologically when we eat these “new foods,” all of which are bad. In fact, not only are we not capable of digesting these foods, but canada goose outlet online uk some of them (grains and legumes) actually contain anti nutrients, which prevent absorption of the few nutrients these foods do contain! canada goose coats

Canada Goose sale After the Agricultural Revolution, we got shorter, lost bone density, started developing cavities, and became canada goose outlet susceptible to countless diseases that did canada goose outlet parka not exist prior to our dietary 360. Therefore, the basis of the Paleo Diet is to remove these foods from our bodies and try to heal what has been broken. canada goose jacket outlet Considering all of this bad news, the Paleo Diet seems to be a step in the right direction. By removing grains, dairy, legumes, and processed sugars from our diets, we are controlling insulin sensitivity, repairing our intestinal lining, avoiding vitamin and mineral deficiencies, preventing many types of cancer, obesity, and many other diseases including heart disease. Canada Goose sale

canada goose uk black friday The Paleo Diet “fixes” all of these problems because 1) goose outlet canada it naturally balances your diet with the proper amount of all the good canada goose outlet toronto factory stuff, like Omega 3 vs. Omega 6 fatty acids, vitamins and minerals, and phytochemicals, and 2) it removes the foods that are enormous contributors to all of the problems just mentioned. The science behind all of this is extremely thorough and well documented, but can be found in a compact form in books like The Paleo Diet, by Loren Cordain, and The Paleo Solution, by Robb Wolf. canada goose uk black friday

canada goose factory sale As mentioned before, fully regaining the health and vitality that our ancestors possessed requires not just a step back in time with regard to our diet, but also our activity level and lifestyle patterns. The activity level of our ancestors averaged out to 11 miles of walking a day, however their lives were full of varied activities and often full days of rest. The combination of different activities and various levels of intensity that our ancestors experienced, accompanied by days of rest, allowed them to stay strong, fit, and for the most part avoid self inflicted injury (all too common in the workout world today). The result of this type of activity is increased bone density, muscle mass, normal hormone levels (which is key in insulin sensitivity and staying skinny), and increased sexual function. Sounds pretty good, right? The simplest way for us to replicate the activity level of our ancestors is by having a rotation of cross training, interval training, and rest days in our workout regimen. canada goose factory sale

canada goose clearance sale What does sleep have to do with all of this Paleo junk, you ask? Before the dawn of alarm clocks and shift workers, we were early to bed and early to rise. We followed to sun to sleep, and awoke when it reappeared. Good sleep was common, as opposed to being an unattainable goal as it canada goose outlet jackets is for many today. Some of the best ways to get good sleep are to sleep when it’s dark out (or at least fake it and create complete darkness), and wake up naturally without an alarm. canada goose clearance sale

uk canada goose This may seem impossible for many, but canada goose outlet here’s why it’s crucial to your health: just one night without adequate sleep makes you as insulin resistant as a Type canada goose outlet shop 2 diabetic (Robb Wolf, The Paleo Solution). That’s bad. If you’re more superficial, how about canada goose black friday sale this: increased insulin resistance leads to increased cortisol levels, which decreases collagen and causes WRINKLES! Even putting the insulin resistance aside, lack of sleep causes stress, which increases cortisol, which starts that whole cycle over. Long story short, good sleep is key to regaining your health (and a good mood, too), and is an important part of the Paleo trio, as I like to call it. uk canada goose

buy canada goose jacket cheap All in all, it canada goose outlet nyc seems that choosing to live the way our primal ancestors did (or as close as we can get) will do wonders for our health. The Paleo Diet came on the dietary scene in canada goose outlet black friday 2002, canada goose outlet in usa and as opposed to flaring up and dying as fad diets do, the Paleo Diet has official canada goose outlet continually gained followers and momentum. The only reason behind this is that it works. It has saved lives, and these stories are documented. You can find them in books, but a simply Google search of “the paleo diet success stories” will provide you with many testimonials. buy canada goose jacket cheap

Canada Goose Outlet Here’s the best part about this Paleo Diet thing: there is no enterprise behind it. You don’t have to buy special mail order food that costs a fortune. You don’t have to pay hundred of dollars to go to a far away island and purify yourself in a strangely cult like fashion. Nobody makes money from your decision to eat Paleo. The person benefiting is YOU. Although there is no local “Paleo Club” location for you to go to, many websites have been built to provide support and a community for people choosing to eat Paleo. The bottom line is, choosing to eat the Paleo Diet just may be the smartest dietary choice for, well, everyone. We are genetically designed to eat paleo, after all!I have recently started the Paleo diet and was shocked to see how quickly my body got leaner and was starting to lose the unnecessary flab around my body. Quite powerful insights. Plus I also got a book on Paleo exercises for the body. Really enjoyed reading your article Victoria. Canada Goose Outlet

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